Garlic and thyme chicken skewers

Garlic and thyme chicken skewers


Slide herb-infused chicken strips off skewers into warm wraps filled with a fresh spring salad.

The ingredient of Garlic and thyme chicken skewers

  1. 4 chicken breast fillets
  2. 3 garlic cloves, crushed
  3. 1 tablespoon finely grated lemon rind
  4. 60ml (1/4 cup) fresh lemon juice
  5. 2 tablespoons olive oil
  6. 1/4 cup fresh thyme leaves
  7. 3 teaspoons dark brown sugar
  8. 100g baby rocket leaves
  9. 250g punnet cherry tomatoes, halved
  10. 1/2 cup fresh continental parsley leaves
  11. 1/2 cup shaved parmesan
  12. 2 tablespoons olive oil
  13. 1 tablespoon fresh lemon juice
  14. Olive oil, to grease
  15. 567g pkt Original Mission Wraps

The instruction how to make Garlic and thyme chicken skewers

  1. Remove tenderloin from each chicken breast. Cut each tenderloin in half diagonally. Cut chicken into 4-5 strips diagonally. Combine garlic, lemon rind, lemon juice, oil, thyme and sugar in a bowl. Add chicken and mix well to coat. Thread 2-3 chicken pieces onto each skewer. Place in an airtight container in the fridge overnight to marinate.
  2. Combine rocket, tomato, parsley and parmesan in a bowl. Combine oil and lemon juice in a bowl. Drizzle over salad. Season with salt and pepper. Toss gently to combine.
  3. Preheat a barbecue grill and flat plate on medium-high. Brush flat plate with oil. Cook skewers on grill, turning, for 2-3 minutes or until cooked. Cook wraps on flat plate for 1 minute each side or until warm and lightly browned.
  4. Serve the skewers with the wraps and salad.

Nutritions of Garlic and thyme chicken skewers

fatContent: 903.181 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 80 grams carbohydrates
fibreContent: 10 grams sugar
cholesterolContent: 63 grams protein
sodiumContent: 126 milligrams cholesterol

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