Crumbed chicken with mushroom sauce

Crumbed chicken with mushroom sauce

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Crumbed chicken is a perennial favourite. This recipe is quick cooking, low-fat and delicious - Perfect!

The ingredient of Crumbed chicken with mushroom sauce

  1. 195g (1 1/2 cups) cornflake crumbs
  2. 50g (1/3 cup) plain flour
  3. 2 egg whites
  4. 4 (about 180g each) single chicken breast fillets, tenderloins removed
  5. 1 teaspoon olive oil
  6. 1 brown onion, halved, finely chopped
  7. 2 garlic cloves, crushed
  8. 100g sliced prosciutto, excess fat trimmed, coarsely chopped
  9. 100g button mushrooms, thinly sliced
  10. 1 x 375ml can light & creamy evaporated milk
  11. Salt & freshly ground black pepper
  12. 2 bunches asparagus, woody ends trimmed, cut in half diagonally
  13. Baby rocket leaves, to serve

The instruction how to make Crumbed chicken with mushroom sauce

  1. Preheat oven to 200u00b0C. Place crumbs and flour on separate plates. Place the egg whites in a bowl and whisk until frothy. Coat a piece of chicken in flour and shake off any excess. Dip in egg white, then crumbs, pressing firmly to coat. Place on a non-stick baking tray. Repeat with remaining chicken, flour, egg white and crumbs.
  2. Bake in preheated oven for 15 minutes or until goldenbrown and cooked through. Remove from oven.
  3. Meanwhile, heat oil in a non-stick frying pan over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until soft. Add the prosciutto and mushroom and cook, stirring, for 5 minutes or until golden. Add milk and bring to the boil. Reduce heat to mediumlow and simmer, uncovered, for 5 minutes or until sauce thickens. Taste and season with salt and pepper.
  4. Cook the asparagus in a medium saucepan of salted boiling water for 2 minutes or until tender crisp. Drain.
  5. Slice chicken and divide among plates. Spoon over the sauce and serve with rocket and asparagus.

Nutritions of Crumbed chicken with mushroom sauce

fatContent: 630.96 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 6.5 grams saturated fat
sugarContent: 50 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 75 grams protein
sodiumContent:

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