Chargrilled chicken breast with ginger

Chargrilled chicken breast with ginger


Make dinner a fast, easy and low fat affair with this Asian-flavoured chicken dish.

The ingredient of Chargrilled chicken breast with ginger

  1. 750ml (3 cups) water
  2. 300g (1 1/2 cups) Basmati rice, rinsed well under cold water
  3. 95g (1/4 cup) hoisin sauce
  4. 1 tablespoon tamari (wheat-free soy sauce)
  5. 1 garlic clove, crushed
  6. 1 teaspoon finely grated fresh ginger
  7. 4 (about 200g each) single chicken breast fillets

The instruction how to make Chargrilled chicken breast with ginger

  1. Place the water in a medium saucepan and bring to the boil over high heat. Add the rice. Reduce heat to medium-low and cook, covered, for 10-12 minutes or until rice is tender. Set aside, covered, for 5 minutes to stand.
  2. Meanwhile, combine the hoisin sauce, tamari, garlic and ginger in a bowl. Place the chicken in a large bowl and pour over the hoisin mixture. Gently toss to coat. Set aside for 5 minutes to develop the flavours.
  3. Preheat a barbecue grill or chargrill pan on medium. Cook chicken on grill for 7-8 minutes each side or until cooked through. Thickly slice across the grain.
  4. Divide the Asian watercress salad among serving plates. Top with chicken and serve with rice.

Nutritions of Chargrilled chicken breast with ginger

fatContent: 552.09 calories
saturatedFatContent: 6.5 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 69 grams carbohydrates
cholesterolContent: 52 grams protein

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