Tzatziki with spiced chicken skewers

Tzatziki with spiced chicken skewers

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Around the world, yoghurt — in its various guises — is an essential, everyday ingredient. Here is one reason to fall in love with it.

The ingredient of Tzatziki with spiced chicken skewers

  1. 8 (about 800g) chicken thigh fillets, cut into 3cm pieces
  2. 1 tablespoon olive oil
  3. 2 teaspoons coriander seeds, crushed
  4. 1 teaspoon cumin seeds, crushed
  5. 1 teaspoon sesame seeds
  6. 1 teaspoon sweet paprika
  7. 1 garlic clove, crushed
  8. Mixed salad leaves, to serve
  9. Pita bread, to serve
  10. 2 Lebanese cucumbers, trimmed, coarsely grated
  11. 1 garlic clove, crushed
  12. 1 cup (250g) Greek-style yoghurt
  13. 1/2 cup finely shredded mint

The instruction how to make Tzatziki with spiced chicken skewers

  1. Combine the chicken, oil, coriander, cumin, sesame seeds, paprika and garlic in a large bowl. Season with salt and pepper. Thread chicken onto the skewers.
  2. To make the tzatziki, use your hands to squeeze as much liquid from the cucumber as possible. Place in a medium bowl. Add the garlic, yoghurt and mint and stir until combined. Taste and season with salt and pepper.
  3. Heat a large frying pan over medium-high heat. Add the chicken skewers and cook, turning occasionally, for 6-8 minutes or until golden brown and cooked through.
  4. Divide the chicken skewers among serving plates. Serve with tzatziki, mixed salad leaves and pita bread, if desired.

Nutritions of Tzatziki with spiced chicken skewers

fatContent: 401.998 calories
saturatedFatContent: 25 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 169 milligrams cholesterol

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