Chicken and sweetcorn salad

Chicken and sweetcorn salad


This colourful chicken salad makes the perfect lunch on hot summer days.

The ingredient of Chicken and sweetcorn salad

  1. 1 1/2 tablespoons Bertolli extra-virgin olive oil
  2. 600g chicken breast fillets, trimmed
  3. 1 baby cos lettuce, leaves torn
  4. 1 red capsicum, cut into 1cm pieces
  5. 1 telegraph cucumber, diced
  6. 420g can sweet corn kernels, drained
  7. 1 orange, rind finely grated, juiced
  8. 2 tablespoons chopped chives

The instruction how to make Chicken and sweetcorn salad

  1. Preheat barbecue grill on medium-high heat. Drizzle 2 teaspoons oil over chicken and turn to coat. Season with salt and pepper. Cook chicken for 5 minutes each side or until cooked through. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest. Thickly slice.
  2. Meanwhile, combine lettuce, capsicum, cucumber and corn in a large bowl. Whisk orange rind, 1/4 cup orange juice, chives and remaining 1 tablespoon oil in a jug. Season with salt and pepper. Pour half the dressing over salad and toss to combine.
  3. Divide salad between plates. Top with chicken and remaining dressing. Serve.

Nutritions of Chicken and sweetcorn salad

fatContent: 307.832 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: 7 grams sugar
cholesterolContent: 36 grams protein
sodiumContent: 88 milligrams cholesterol

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