Jerk chicken marylands

Jerk chicken marylands

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This exciting dish is perfect served with a green salad as a midweek meal or as part of a weekend feast.

The ingredient of Jerk chicken marylands

  1. 4 medium (300g each) chicken marylands
  2. 1 tablespoon olive oil
  3. 1 teaspoon dried thyme
  4. 2 teaspoons dried oregano
  5. 3 garlic cloves, crushed
  6. 2 tablespoons cider vinegar
  7. 1 teaspoon dried chilli flakes
  8. 2 tablespoons brown sugar
  9. 1 teaspoon ground cinnamon
  10. Barbecued corn (see related recipe), to serve

The instruction how to make Jerk chicken marylands

  1. Using a small knife, make 4 deep cuts into each piece of chicken. Place in a large, shallow glass or ceramic dish. Combine oil, thyme, oregano, garlic, vinegar, chilli, sugar and cinnamon in a bowl. Spoon over chicken. Rub to coat. Cover. Refrigerate for 3 hours, if time permits.
  2. Heat a barbecue plate or chargrill over medium heat. Cook chicken for 3 to 4 minutes each side or until golden. Transfer to a disposable baking dish. Cook in a covered barbecue over indirect heat (see note) for 45 to 50 minutes or until juices run clear when thickest part is pierced with a skewer. Serve with Barbecued corn (see related recipe) and salad.

Nutritions of Jerk chicken marylands

fatContent: 297.555 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 153 milligrams cholesterol

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