Sweet Moroccan chicken casserole

Sweet Moroccan chicken casserole

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The sweet and spicy flavours of Morocco come to life in this fragrant chicken casserole.

The ingredient of Sweet Moroccan chicken casserole

  1. 8 (1.2kg total) chicken thigh cutlets, skin on, trimmed
  2. ProChef olive oil cooking spray
  3. 1 tablespoon olive oil
  4. 2 teaspoons ground cumin
  5. 2 teaspoons ground coriander
  6. 1 teaspoon ground turmeric
  7. 1 1/2 cups Red onion jam (see related recipe)
  8. 400g can diced tomatoes
  9. 1 1/2 cups Massel chicken style liquid stock
  10. 400g can chickpeas, drained, rinsed
  11. 150g green beans, trimmed
  12. 1 1/2 cups couscous, cooked (see below)
  13. 1/4 cup fresh coriander leaves

The instruction how to make Sweet Moroccan chicken casserole

  1. Preheat oven to 180u00b0C/160u00b0C fan-forced. Lightly grease a roasting pan. Place chicken, in a single layer, in pan. Spray with oil. Season with salt and pepper. Bake for 40 to 45 minutes or until browned and cooked through. Set aside for 10 to 15 minutes or until cool enough to handle.
  2. Remove and discard skin and bones from chicken. Roughly chop. Heat oil in a large heavy-based saucepan over medium heat. Add cumin, coriander and turmeric. Cook, stirring, for 30 seconds or until fragrant. Add onion jam. Cook, stirring, for 2 minutes or until heated through.
  3. Stir in chicken, tomato, stock and chickpeas. Bring to the boil. Simmer, uncovered, for 10 minutes or until slightly thickened. Add beans. Simmer for 3 minutes or until beans are bright green and tender.
  4. Serve casserole with couscous and sprinkle with coriander.

Nutritions of Sweet Moroccan chicken casserole

fatContent: 1273.87 calories
saturatedFatContent: 55.6 grams fat
carbohydrateContent: 17.9 grams saturated fat
sugarContent: 91.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 97.2 grams protein
sodiumContent: 234 milligrams cholesterol

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