Chicken and pineapple salad

Chicken and pineapple salad


Add some tropical flair to this tasty chicken salad with some fresh, seasonal pineapple.

The ingredient of Chicken and pineapple salad

  1. 2 single free range chicken breast fillets
  2. Salt & freshly ground pepper
  3. 1 tablespoon oil
  4. 1/4 pineapple, peeled, cut into thin 3cm pieces
  5. 2 celery stalks, cut into thin diagonal slices
  6. 2 tablespoons Heinz traditional egg mayonnaise
  7. 1 butter lettuce, leaves separated, washed
  8. 1/4 cup (30g) roughly chopped walnuts, toasted

The instruction how to make Chicken and pineapple salad

  1. Cut the chicken fillets in half lengthways. Season with salt and pepper.
  2. Heat the oil in a non-stick frying pan over a medium-high heat. Add the chicken and cook for 2-3 minutes each side or until golden brown and cooked through. Transfer to a plate to cool slightly, then cut into thin slices.
  3. Combine the pineapple, celery, chicken and mayonnaise. Serve the salad in the lettuce leaves topped with walnuts.

Nutritions of Chicken and pineapple salad

fatContent: 248.56 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 24 grams protein
sodiumContent: 62 milligrams cholesterol

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