Peri peri chicken salad

Peri peri chicken salad


Enjoy chargrilled chicken salad Portuguese style - slathered in a chilli and garlic sauce.

The ingredient of Peri peri chicken salad

  1. 3 (about 750g) chicken breast fillets
  2. 125ml (1/2 cup) peri peri sauce
  3. 2 x 240g pkts cherry truss tomatoes
  4. 100g baby rocket leaves
  5. 1 avocado, cut into thin wedges
  6. 1/2 red onion, thinly sliced
  7. Peri peri sauce, extra, to serve

The instruction how to make Peri peri chicken salad

  1. Combine the chicken and peri peri sauce in a large glass or ceramic bowl. Cover with plastic wrap. Set aside for 10 minutes to marinate.
  2. Preheat a barbecue grill or chargrill on medium. Spray both sides of the chicken with olive oil. Cook on grill for 5-6 minutes each side or until chicken is cooked through and charred slightly. Transfer to a plate. Cover with foil to keep warm. Cook the tomatoes on grill for 3-4 minutes or until heated through. Transfer to a separate plate.
  3. Thickly slice the chicken. Divide the chicken, tomatoes, avocado, rocket and red onion among plates. Serve with extra peri peri sauce.

Nutritions of Peri peri chicken salad

fatContent: 257.164 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
cholesterolContent: 30 grams protein
sodiumContent: 74 milligrams cholesterol

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