These simple and healthy wraps can be enjoyed at home or on the go.
The ingredient of Chicken and avocado wraps
- 1 avocado, mashed
- 1 teaspoon ground cumin
- 2 teaspoons fresh lemon juice
- 4 rye or multigrain wraps
- 250g shredded barbecued chicken
- 1/2 cup fresh mint or basil leaves
- 1 large carrot, peeled, coarsely grated
- 1 small red capsicum, deseeded, thinly sliced
- 50g mixed salad leaves
- 70g (1/4 cup) hummus
The instruction how to make Chicken and avocado wraps
- Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.
- Top with chicken, mint or basil leaves, carrot, capsicum, salad leaves and hummus. Roll up to serve.
Nutritions of Chicken and avocado wrapsfatContent: