Sweet and sour chicken

Sweet and sour chicken

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Create a family-favourite Chinese dish at home with capsicum, canned pineapple and chicken.

The ingredient of Sweet and sour chicken

  1. 1 tablespoon cornflour
  2. 1/4 cup soy sauce
  3. 440g can pineapple pieces in natural juice, drained, reserving juice
  4. 1/4 cup white wine vinegar
  5. 1/4 cup brown sugar
  6. 1 tablespoon olive oil
  7. 500g chicken tenderloins, tendons removed
  8. 1/2 green capsicum, cut into thin strips
  9. 1/2 red capsicum, cut into thin strips
  10. 3cm piece ginger, peeled, grated
  11. 2 garlic cloves, crushed
  12. steamed jasmine rice, to serve

The instruction how to make Sweet and sour chicken

  1. Combine cornflour and soy sauce in a jug. Stir until mixture is smooth. Add reserved pineapple juice, vinegar and sugar. Stir until sugar has dissolved.
  2. Heat oil in a non-stick frying pan or wok over medium-high heat. Add chicken and cook for 3 minutes each side or until light golden.
  3. Add capsicum, ginger and garlic to pan. Cook for 1 to 2 minutes or until tender. Add soy sauce mixture to pan and bring to the boil. Reduce heat to medium-low. Add pineapple pieces. Simmer, uncovered, for 10 minutes or until sauce has thickened and chicken is cooked through. Serve with rice.

Nutritions of Sweet and sour chicken

fatContent: 272.938 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 18 grams sugar
proteinContent:
cholesterolContent: 30 grams protein
sodiumContent: 74 milligrams cholesterol

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