Sweet corn & chicken salad

Sweet corn & chicken salad


The ingredient of Sweet corn & chicken salad

  1. 2 tablespoons olive oil
  2. 1 garlic clove
  3. 1 tablespoon drained capers
  4. Freshly ground pepper
  5. 500g pkt snow white super sweet corn
  6. Olive oil spray
  7. 500g chicken tenderloins, trimmed
  8. 1 bunch asparagus, halved lengthways
  9. 80g pkt baby rocket

The instruction how to make Sweet corn & chicken salad

  1. Combine the oil, garlic and capers. Season with pepper. Set aside.
  2. Cook the corn in a saucepan of boiling water until tender. Remove and cool slightly. Cut down the length of the corn, close to the core, to remove the kernels.
  3. Preheat a chargrill pan over a medium heat. Lightly spray with oil. Add the chicken and cook for 3 minutes each side or until cooked through.
  4. Add the asparagus to the chargrill pan and cook for 1-2 minutes or until just tender.
  5. Toss the corn, chicken, asparagus and rocket together in a large bowl. Divide among serving plates and drizzle with the caper dressing to serve.

Nutritions of Sweet corn & chicken salad

fatContent: 228.006 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 22 grams protein
sodiumContent: 49 milligrams cholesterol

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