Pear & chicken salad

Pear & chicken salad


The ingredient of Pear & chicken salad

  1. 500g chicken tenderloins, trimmed of excess fat
  2. 1 teaspoon olive oil
  3. Salt & freshly ground pepper
  4. 1 butter lettuce, leaves separated, washed, dried
  5. 4 celery sticks, diagonally sliced thinly
  6. 3 beuree bosc pears, core removed, cut into thin wedges
  7. 1 avocado, halved, stone removed, peeled, sliced
  8. 1/2 cup (125g) Praise creamy dijonnaise
  9. 1 tablespoon honey

The instruction how to make Pear & chicken salad

  1. Heat a chargrill pan on medium-high heat. Brush the chicken with the oil and season well with salt and pepper. Cook for 2-3 minutes each side or until cooked through. Set aside to cool. Diagonally slice each tenderloin in half.
  2. Divide the chicken, lettuce, celery, pears and avocado among serving bowls.
  3. Whisk the dijonnaise, honey and 1 tablespoon boiling water together. Drizzle the dressing over the salad and serve.

Nutritions of Pear & chicken salad

fatContent: 457.207 calories
saturatedFatContent: 25 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: 23 grams sugar
cholesterolContent: 30 grams protein
sodiumContent: 83 milligrams cholesterol

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