Chicken and capsicum tortillas

Chicken and capsicum tortillas


Chicken is given an international twist in this crunchy, colourful tortilla thats so easy to make and budget-friendly, too.

The ingredient of Chicken and capsicum tortillas

  1. 2 (about 120g each) single chicken breasts, skin removed
  2. 1 small red capsicum
  3. 1 small yellow capsicum
  4. 1 Spanish onion
  5. 1 lime, rind grated, juiced
  6. 1 small red chilli, finely chopped
  7. 40ml (2 tablespoons) vegetable oil
  8. 8 flour tortillas
  9. 1 cup chopped fresh coriander
  10. 1 cup hummus
  11. Butter lettuce leaves, to serve
  12. Sour cream, to serve

The instruction how to make Chicken and capsicum tortillas

  1. Cut chicken, capsicums and onion into thin strips and place in a bowl. Add lime rind, chilli and oil and season with salt and pepper. Toss to combine.
  2. Warm the tortillas following packet directions.
  3. Heat a chargrill pan to high. When it is hot, add the chicken mixture and cook for 2-3 minutes until charred (you may need to do these in batches, if so, keep the cooked batch warm in the oven). Stir in the lime juice and half the coriander.
  4. Spread tortillas with hummus, top with lettuce leaves, chicken and scatter with remaining coriander. Serve with sour cream.

Nutritions of Chicken and capsicum tortillas

fatContent: 444.54 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 29 grams carbohydrates
fibreContent: 6 grams sugar
cholesterolContent: 24 grams protein
sodiumContent: 35 milligrams cholesterol

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