Spicy barbecued chicken

Spicy barbecued chicken

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Marinate chicken in homemade barbecue sauce. Once youve tried it, youll never buy the store-bought version again.

The ingredient of Spicy barbecued chicken

  1. 1/4 cup tomato paste
  2. 2 garlic cloves, crushed
  3. 1 teaspoon dried chilli flakes (optional)
  4. 2 tablespoons brown sugar
  5. 2 teaspoons finely grated lemon rind
  6. 1/4 cup lemon juice
  7. 1 tablespoon Worcestershire sauce
  8. 1 teaspoon smoked paprika
  9. 1 tablespoon olive oil
  10. 8 (1kg) chicken lovely legs
  11. Lemon wedges, to serve

The instruction how to make Spicy barbecued chicken

  1. Combine tomato paste, garlic, chilli flakes (if using), sugar, lemon rind, lemon juice, worcestershire sauce, paprika and oil in a large glass or ceramic dish. Add chicken. Toss to coat. Cover. Refrigerate overnight.
  2. Preheat oven to 200u00b0C/180u00b0C fanforced. Place chicken on a wire rack. Place rack over a baking dish. Roast, turning occasionally, for 35 to 45 minutes or until cooked through. Serve with lemon wedges.

Nutritions of Spicy barbecued chicken

fatContent: 165.627 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 14 grams protein
sodiumContent: 67 milligrams cholesterol

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