Chicken and pine nut salad

Chicken and pine nut salad


This tasty summer salad combines beautiful smoked chicken with the crunch of toasted pine nuts.

The ingredient of Chicken and pine nut salad

  1. 1/3 cup pine nuts
  2. 150g snow peas, trimmed, sliced lengthways
  3. 1kg smoked chicken, skin removed
  4. 3 green onions, thinly sliced diagonally
  5. 3 sticks celery, thinly sliced diagonally
  6. 1 small cos lettuce, leaves torn
  7. 1 tablespoon extra virgin olive oil
  8. 2 tablespoons lemon juice
  9. crusty bread, to serve

The instruction how to make Chicken and pine nut salad

  1. Toss nuts in a small frying pan over medium heat until golden. Set aside.
  2. Cook snow peas in a small saucepan of boiling salted water for 15 seconds. Drain. Refresh in cold water. Drain. Pat-dry with paper towels.
  3. Remove chicken flesh from bones. Slice into 1/2cm-thick pieces. Place into a bowl.
  4. Add nuts, snow peas, onions, celery and lettuce to chicken. Drizzle with oil and juice. Toss to combine. Serve with bread.

Nutritions of Chicken and pine nut salad

fatContent: 405.344 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 3 grams carbohydrates
fibreContent: 3 grams sugar
cholesterolContent: 54 grams protein

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