Poached chicken with baby vegetables

Poached chicken with baby vegetables

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Keep dinner simple, quick and healthy with this poached chicken recipe.

The ingredient of Poached chicken with baby vegetables

  1. 1L (4 cups) Massel chicken style liquid stock
  2. 1 bay leaf
  3. 4 (about 150g each) skinless chicken breasts
  4. 1 bunch baby carrots, trimmed
  5. 1 bunch pencil leeks*, trimmed
  6. 1 cup fresh baby peas or frozen baby peas
  7. Chopped parsley, to garnish

The instruction how to make Poached chicken with baby vegetables

  1. Place stock and bay leaf in a large saucepan and bring to the boil. Add chicken and carrots, reduce heat to very low, cover and simmer gently for 5 minutes. Add leeks and peas, simmer for a further 2-3 minutes or until chicken is cooked through. Remove and slice the chicken, and place in four shallow bowls. Spoon over vegetables and a little stock, garnish with parsley and season with freshly ground black pepper.

Nutritions of Poached chicken with baby vegetables

fatContent: 228.245 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 38 grams protein
sodiumContent: 88 milligrams cholesterol

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