Spicy beans with chicken

Spicy beans with chicken

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The ingredient of Spicy beans with chicken

  1. 4 tablespoons Tamar Valley Greek Style Yoghurt, plus extra to serve
  2. 4 chicken drumsticks
  3. 4 teaspoons mild curry paste
  4. 1 tablespoon olive oil
  5. 1 onion, very finely chopped
  6. 2 garlic cloves, crushed
  7. 1 small red chilli, seeded, finely chopped
  8. 1 tablespoon grated fresh ginger
  9. 1 large Granny Smith apple, peeled, chopped
  10. 2 tablespoons mango chutney, plus extra to serve
  11. 425g can diced tomatoes, drained
  12. 1 tablespoon sultanas
  13. 100ml Massel chicken style liquid stock
  14. 500g cannellini beans, drained, rinsed

The instruction how to make Spicy beans with chicken

  1. Use a sharp knife to score the drumsticks once or twice (to allow the marinade to penetrate).
  2. Combine half the yoghurt and half the curry paste in a bowl and spread over the drumsticks. Set aside for 30 minutes to marinate.
  3. Preheat oven to 190u00b0C.
  4. Place chicken on a lightly greased baking tray and roast for 40 minutes, turning occasionally, until cooked through.
  5. Place oil in a frying pan over medium heat. Add the onion and cook for 1 minute until it starts to soften. Add the garlic, chilli and ginger and cook for 1 minute. Add the remaining curry paste and cook for a few seconds to allow flavours to develop. Add remaining ingredients and stir to combine. Simmer gently for 15-20 minutes until reduced and thickened.
  6. Serve beans with a chicken drumstick, a dollop of yoghurt and the extra mango chutney.

Nutritions of Spicy beans with chicken

fatContent: 369.494 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 22 grams sugar
proteinContent:
cholesterolContent: 23 grams protein
sodiumContent: 75 milligrams cholesterol

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