Barbecued chicken with Greek salad

Barbecued chicken with Greek salad

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Full of Mediterranean flavours, this easy chicken dish is perfect for a relaxed weeknight dinner.

The ingredient of Barbecued chicken with Greek salad

  1. 2 tablespoons low-fat yoghurt
  2. 1 lemon, juiced
  3. 1 tablespoon Greek seasoning
  4. 2 tablespoons mint leaves, finely chopped
  5. 500g chicken tenderloins, tendons removed, trimmed
  6. Olive oil cooking spray
  7. 100g baby spinach
  8. 100g roasted capsicum, sliced
  9. 1 Lebanese cucumber, roughly chopped
  10. 50g snow pea sprouts
  11. 75g low-fat feta cheese, crumbled
  12. 1/2 cup kalamata olives in brine

The instruction how to make Barbecued chicken with Greek salad

  1. Place yoghurt, 2 teaspoons lemon juice, Greek seasoning and mint in a bowl. Mix well. Add chicken and turn to coat. Cover and refrigerate for 20 minutes.
  2. Preheat a barbecue grill on mediumlow heat. Remove chicken from marinade and spray lightly with oil. Barbecue for 2 to 3 minutes each side or until just cooked through.
  3. Meanwhile, place spinach, capsicum, cucumber, sprouts, feta and olives in a bowl. Toss to combine. Divide salad among plates. Top with chicken. Drizzle with remaining 2 1/2 tablespoons lemon juice. Season with pepper. Serve.

Nutritions of Barbecued chicken with Greek salad

fatContent: 247.365 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 35 grams protein
sodiumContent: 87 milligrams cholesterol

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