Spicy chicken breasts

Spicy chicken breasts


An easy prepare and quick chicken dinner, ready in 30 minutes.

The ingredient of Spicy chicken breasts

  1. 4 chicken breast fillets, trimmed, halved
  2. 1/2 cup fruit chutney
  3. 1 tablespoon dry mustard powder
  4. 1 tablespoon curry powder
  5. 1 tablespoon olive oil
  6. 1 tablespoon reduced-salt soy sauce

The instruction how to make Spicy chicken breasts

  1. Preheat oven to 180u00b0C. Grease a 5cm deep, 21cm x 29cm (base) ovenproof dish.
  2. Arrange chicken in dish. Whisk remaining ingredients together. Pour over chicken. Turn to coat. Bake for 25 minutes or until chicken is cooked through. Serve.

Nutritions of Spicy chicken breasts

fatContent: 337.707 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 17 grams sugar
cholesterolContent: 46 grams protein

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