Barbecued chicken burgers

Barbecued chicken burgers


Create a healthier version of traditional burgers with chicken mince patties wrapped in tortillas.

The ingredient of Barbecued chicken burgers

  1. 500g chicken breast, minced (see note)
  2. 2 eggwhites
  3. 1 teaspoon smoked paprika
  4. 1 teaspoon ground cumin
  5. 2 garlic cloves, crushed
  6. 2 green onions, sliced
  7. 2/3 cup coriander leaves, chopped
  8. Olive oil cooking spray
  9. 6 corn tortillas
  10. 1 1/2 cups shredded lettuce
  11. 2 tomatoes, sliced
  12. 1/2 cup mild tomato salsa, to serve

The instruction how to make Barbecued chicken burgers

  1. Combine chicken mince, eggwhites, paprika, cumin, garlic, onions, 1/2 cup coriander leaves and pinch salt in a bowl. Mix well. Using 1/3 cup per burger, shape mixture into six 7cm patties.
  2. Preheat barbecue plate or non-stick frying pan over medium heat. Spray both sides patties with oil. Cook for 4 to 5 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm.
  3. Spray both sides tortillas with oil. Barbecue for 1 minute each side or until warmed. Divide among plates. Top each with 1 patty, lettuce, tomato, remaining coriander and 1 tablespoon salsa. Fold over half the tortilla and secure with toothpick. Serve.

Nutritions of Barbecued chicken burgers

fatContent: 161.086 calories
saturatedFatContent: 2.6 grams fat
carbohydrateContent: 0.7 grams saturated fat
sugarContent: 11 grams carbohydrates
cholesterolContent: 21.7 grams protein
sodiumContent: 58 milligrams cholesterol

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