Chicken nicoise burger

Chicken nicoise burger


Whether youre at the beach or back at the holiday house, this fresh, sunny dish is sure to please.

The ingredient of Chicken nicoise burger

  1. 2 slices day-old wholemeal bread, crusts removed, torn
  2. 1/2 cup (125ml) skim milk
  3. 450g chicken mince or turkey breast mince
  4. 1/4 onion, finely chopped
  5. 1 garlic clove, finely chopped
  6. 2 tablespoons flat-leaf parsley leaves, finely chopped, plus whole leaves to serve
  7. 1 teaspoon grated lemon zest
  8. 1 teaspoon ground cumin
  9. 1 cup nicoise or kalamata olives, pitted
  10. 1 tablespoon olive oil
  11. 250g green beans, sliced lengthways, blanched
  12. 4 butter lettuce leaves
  13. 1 tomato, sliced
  14. 2 soft-boiled eggs, peeled, halved
  15. 4 anchovy fillets, drained

The instruction how to make Chicken nicoise burger

  1. Preheat oven to 180u00b0C. Soak bread in milk for 5 minutes, then drain. Gently squeeze bread to remove excess liquid, then place in a bowl with mince, onion, garlic, parsley, zest and cumin. Roughly chop 2 tablespoons olives and add to the mince. Season and mix with damp hands until combined. Shape into 4 thick burger patties. Chill for 30 minutes.
  2. Place an ovenproof frypan over medium-high heat. Brush patties with oil. Cook for 2 minutes each side until browned. Bake for 8-10 minutes until cooked through.
  3. Arrange beans, lettuce, tomato, patties, egg, anchovies, parsley and remaining olives on plates, then season and serve.

Nutritions of Chicken nicoise burger

fatContent: 256.925 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 11 grams protein
sodiumContent: 102 milligrams cholesterol

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