Chicken nicoise burger

Chicken nicoise burger

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Whether youre at the beach or back at the holiday house, this fresh, sunny dish is sure to please.

The ingredient of Chicken nicoise burger

  1. 2 slices day-old wholemeal bread, crusts removed, torn
  2. 1/2 cup (125ml) skim milk
  3. 450g chicken mince or turkey breast mince
  4. 1/4 onion, finely chopped
  5. 1 garlic clove, finely chopped
  6. 2 tablespoons flat-leaf parsley leaves, finely chopped, plus whole leaves to serve
  7. 1 teaspoon grated lemon zest
  8. 1 teaspoon ground cumin
  9. 1 cup nicoise or kalamata olives, pitted
  10. 1 tablespoon olive oil
  11. 250g green beans, sliced lengthways, blanched
  12. 4 butter lettuce leaves
  13. 1 tomato, sliced
  14. 2 soft-boiled eggs, peeled, halved
  15. 4 anchovy fillets, drained

The instruction how to make Chicken nicoise burger

  1. Preheat oven to 180u00b0C. Soak bread in milk for 5 minutes, then drain. Gently squeeze bread to remove excess liquid, then place in a bowl with mince, onion, garlic, parsley, zest and cumin. Roughly chop 2 tablespoons olives and add to the mince. Season and mix with damp hands until combined. Shape into 4 thick burger patties. Chill for 30 minutes.
  2. Place an ovenproof frypan over medium-high heat. Brush patties with oil. Cook for 2 minutes each side until browned. Bake for 8-10 minutes until cooked through.
  3. Arrange beans, lettuce, tomato, patties, egg, anchovies, parsley and remaining olives on plates, then season and serve.

Nutritions of Chicken nicoise burger

fatContent: 256.925 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 11 grams protein
sodiumContent: 102 milligrams cholesterol

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