One-pan chicken and chickpeas

One-pan chicken and chickpeas


Chicken schnitzel is tasty and a dollar-saving champ - give it a go in this fantastic one-pot wonder.

The ingredient of One-pan chicken and chickpeas

  1. 4 (500g) chicken schnitzels (uncrumbed)
  2. 1 tablespoon olive oil
  3. 2 tablespoons coarsely chopped fresh flat-leaf parsley leaves
  4. 2 garlic cloves, crushed
  5. 3 green onions, sliced
  6. 400g can chickpeas, drained, rinsed
  7. 1/2 cup Massel chicken style liquid stock
  8. 2 tablespoons lemon juice
  9. 80g baby rocket
  10. Lemon wedges, to serve

The instruction how to make One-pan chicken and chickpeas

  1. Combine chicken, oil, parsley and garlic in a glass or ceramic bowl. Cover and refrigerate for 30 minutes.
  2. Heat a large frying pan over medium-high heat. Cook chicken, in batches, for 3 to 5 minutes each side or until browned. Transfer to a plate. Add onion and chickpeas to pan. Cook for 2 minutes. Add stock and juice. Bring to the boil.
  3. Return chicken to pan. Reduce heat to medium. Simmer for 5 minutes or until chicken is cooked through and chickpeas are heated. Season with salt and pepper. Serve with rocket and lemon wedges.

Nutritions of One-pan chicken and chickpeas

fatContent: 254.057 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 2 grams sugar
cholesterolContent: 33 grams protein
sodiumContent: 74 milligrams cholesterol

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