Sweet and sour chicken

Sweet and sour chicken

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Kids โ€” wok hard over a quick and easy stir-fry.

The ingredient of Sweet and sour chicken

  1. 1/4 cup Alfa One rice bran oil
  2. 500g chicken tenderloins, cut into 3cm pieces
  3. 1 medium red onion, halved, cut into thin wedges
  4. 1/2 bunch baby (Dutch) carrots, peeled, trimmed, halved lengthways
  5. 1/2 small pineapple, peeled, chopped
  6. 125g cherry tomatoes, halved
  7. 250g jar sweet and sour stir-fry sauce
  8. 1 cup beansprouts, trimmed
  9. Steamed jasmine rice, to serve

The instruction how to make Sweet and sour chicken

  1. Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Add half the chicken. Stir-fry for 3 minutes or until cooked through. Transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  2. Heat remaining oil in wok. Stir-fry onion for 2 minutes or until just softened. Add carrot and pineapple. Stir-fry for 1 minute. Return chicken to wok. Add tomato and sauce. Stir-fry for 2 minutes or until heated through. Add beansprouts. Toss to combine. Serve with rice.

Nutritions of Sweet and sour chicken

fatContent: 394.35 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 35 grams carbohydrates
fibreContent: 30 grams sugar
proteinContent:
cholesterolContent: 30 grams protein
sodiumContent: 74 milligrams cholesterol

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