Chicken and snow pea salad

Chicken and snow pea salad

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Snow peas add a satisfying crunch to this Asian-style chicken salad.

The ingredient of Chicken and snow pea salad

  1. 1.25L (5 cups) cold water
  2. 1 brown onion, halved
  3. 2 (about 250g each) single chicken breast fillets
  4. 200g snow peas, trimmed
  5. 150g sugar snap peas, trimmed
  6. 1 1/2 tablespoons rice wine vinegar
  7. 1 1/2 tablespoons fresh lime juice
  8. 2 teaspoons fish sauce
  9. 2 teaspoons brown sugar
  10. 1 long fresh red chilli, halved, deseeded, finely chopped
  11. 3 kaffir lime leaves, thinly sliced
  12. 3/4 cup fresh coriander leaves
  13. Steamed rice, to serve

The instruction how to make Chicken and snow pea salad

  1. Place water and onion in a saucepan over medium heat. Bring to the boil. Add chicken. Cover. Remove from heat. Set aside for 30 minutes to poach. Transfer the chicken to a plate. Set aside to cool.
  2. Meanwhile, cook the snow peas and sugar snap peas in a saucepan of boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
  3. Combine the vinegar, lime juice, fish sauce, sugar and chilli in a small bowl.
  4. Coarsely shred the chicken. Place in a large bowl. Add the snow peas, sugar snap peas, lime leaves and 1/2 cup of the coriander. Toss gently to combine.
  5. Divide among serving dishes. Drizzle over the dressing. Top with the remaining coriander. Serve with steamed rice.

Nutritions of Chicken and snow pea salad

fatContent: 177.816 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 31 grams protein
sodiumContent: 74 milligrams cholesterol

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