Chicken and ham parmigiano

Chicken and ham parmigiano

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Mozzarella cheese melts over tender pieces of chicken breast and ham - yum!

The ingredient of Chicken and ham parmigiano

  1. 2 tablespoons olive oil
  2. 4 small chicken breast fillets, halved horizontally
  3. 4 slices soccer ball ham, halved
  4. 250g mozzarella, cut into 5mm slices
  5. 1 cup prepared tomato pasta sauce
  6. 1/3 cup basil leaves, shredded
  7. Steamed vegetables, to serve

The instruction how to make Chicken and ham parmigiano

  1. Preheat grill on medium-high. Heat oil in a non-stick frypan over medium-high heat. Add chicken pieces and cook for 2 to 3 minutes on each side.
  2. Place chicken on a baking tray. Top with slices of ham and mozzarella. Season with salt and pepper. Preheat grill on medium. Grill chicken for 4 minutes or until cheese melts. Heat pasta sauce in a saucepan over medium-high heat until hot.
  3. Place chicken onto plates, spoon over tomato sauce and scatter with shredded basil. Serve with steamed vegetables.

Nutritions of Chicken and ham parmigiano

fatContent: 637.413 calories
saturatedFatContent: 29 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 86 grams protein
sodiumContent: 225 milligrams cholesterol

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