Chilli chicken and mandarin stir-fry

Chilli chicken and mandarin stir-fry

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Mandarins add a sweet element to this spicy chicken stir-fry.

The ingredient of Chilli chicken and mandarin stir-fry

  1. 450g fresh thick rice noodles
  2. 1 bunch Chinese broccoli, leaves and stems separated
  3. 2 teaspoons oil
  4. 3 single chicken breast fillets, cut into thick strips
  5. 1/4 cup (45g) blanched almonds
  6. 1 garlic clove, finely chopped
  7. 1 long red chilli, deseeded, sliced
  8. 1 teaspoon finely grated fresh ginger
  9. 2 tablespoons soy sauce
  10. 1 teaspoon honey
  11. 3 mandarins, peeled, segmented

The instruction how to make Chilli chicken and mandarin stir-fry

  1. Prepare the noodles according to the packet instructions. Cut any thick Chinese broccoli stems in half, quarters or lengthways depending on thickness.
  2. Meanwhile, heat the oil in a wok or large deep frying pan over a medium-high heat. Stir-fry the chicken in two batches for 4 minutes or until cooked through. Set aside covered with foil.
  3. Add the Chinese broccoli stems and almonds. Stir-fry for 2 minutes. Add the garlic, chilli and ginger. Stir-fry for 30 seconds.
  4. Combine the soy sauce and honey. Add the Chinese broccoli leaves, mandarin segments and soy sauce mixture to the wok or pan. Stir-fry until the leaves are tender. Toss the noodles through until well combined.

Nutritions of Chilli chicken and mandarin stir-fry

fatContent: 401.281 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent:
cholesterolContent: 41 grams protein
sodiumContent:

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