Poached chicken, spinach and radicchio salad

Poached chicken, spinach and radicchio salad

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The ingredient of Poached chicken, spinach and radicchio salad

  1. 4 (about 180g each) chicken breast fillets
  2. 1 bay leaf
  3. 4 black peppercorns
  4. 6 slices prosciutto
  5. 1 small baguette, thinly sliced
  6. 1 tablespoon olive oil
  7. 2 tablespoons finely grated parmesan
  8. 1 small radicchio, leaves separated
  9. 100g baby spinach leaves
  10. Shaved parmesan, to serve
  11. 1 egg yolk
  12. 2 teaspoons Dijon mustard
  13. 1 tablespoon lemon juice
  14. 4 anchovy fillets, drained on paper towel, chopped
  15. 1 garlic clove, chopped
  16. 1/2 cup (124ml) light olive oil

The instruction how to make Poached chicken, spinach and radicchio salad

  1. Preheat oven to 180u00b0C. Place the chicken, bay leaf and peppercorns in a large frying pan and cover with plenty of cold water. Place over high heat and bring to a simmer. Cook for 10 minutes or until just cooked through. Remove from heat and transfer to a plate. Set aside to cool slightly before placing in the fridge to chill. Coarsely shred.
  2. Place the prosciutto on an oven tray and bake for 5 minutes or until crisp. Place the baguette slices on an oven tray and lightly brush with oil. Sprinkle with parmesan. Bake in oven for 5-6 minutes or until golden brown and crisp.
  3. To make the anchovy dressing, place the egg yolk, mustard, lemon juice, anchovy and garlic in the bowl of a small processor and process until smooth and creamy. While the motor is running, gradually pour in the oil in a thin, steady stream until well combined. Season to taste with salt and pepper.
  4. Arrange the radicchio, baby spinach, chicken, prosciutto and croutes on serving dishes. Drizzle with dressing and sprinkle with shaved parmesan to serve.

Nutritions of Poached chicken, spinach and radicchio salad

fatContent: 685.452 calories
saturatedFatContent: 44 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 57 grams protein
sodiumContent: 167 milligrams cholesterol

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