Chicken with radicchio and tomato salad

Chicken with radicchio and tomato salad


This colourful chicken salad is perfect for those of us who are watching our waistline.

The ingredient of Chicken with radicchio and tomato salad

  1. 2 garlic cloves, crushed
  2. 2 tablespoons Masterfoods wholegrain mustard
  3. 2 tablespoons fresh lemon juice
  4. 1 tablespoon chopped fresh continental parsley
  5. Sea salt & freshly ground pepper
  6. 4 chicken breast fillets
  7. 3 saladette truss tomatoes, cut into wedges
  8. Olive oil spray
  9. 1 small radicchio, outer leaves removed, torn
  10. 120g green beans, trimmed, blanched
  11. 400g can cannellini beans, rinsed, drained
  12. 1 lime, cut into wedges

The instruction how to make Chicken with radicchio and tomato salad

  1. Combine the garlic, mustard, lemon juice and parsley. Season with salt and pepper. Place the chicken into a ceramic dish and pour over the marinade. Cover and refrigerate for 30 minutes.
  2. Preheat oven to 180u00b0C. Line a baking tray with non-stick baking paper. Heat a chargrill pan over a medium-high heat. Place the tomatoes on the tray. Spray with olive oil and season with salt and pepper. Roast until soft.
  3. Lightly spray the chicken with oil. Cook the chicken for 2-3 minutes each side. Bake until just cooked though. Cover with foil and set aside for 5 minutes to rest before slicing.
  4. To serve place the warm tomatoes, radicchio, beans and cannellini beans in a large bowl. Toss to combine. Serve the chicken with the radicchio salad and lime wedges.

Nutritions of Chicken with radicchio and tomato salad

fatContent: 322.411 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 5 grams sugar
cholesterolContent: 52 grams protein
sodiumContent: 118 milligrams cholesterol

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