Chicken, pea and potato curry

Chicken, pea and potato curry


This recipe is special served with a dollop of sour cream!

The ingredient of Chicken, pea and potato curry

  1. 1 1/2 tablespoons olive oil
  2. 4 chicken thigh fillets, excess fat trimmed, cut into 4cm pieces
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, finely chopped
  5. 2cm-piece fresh ginger, peeled, finely chopped
  6. 1 1/4 teaspoons curry powder
  7. 1 1/4 teaspoons ground turmeric
  8. 1/4-1/2 teaspoon chilli powder
  9. 2 large Red Rascal potatoes, cut into 3cm pieces
  10. 400ml can light coconut milk
  11. 120g (3/4 cup) frozen peas
  12. Steamed white rice, to serve
  13. Light sour cream, to serve

The instruction how to make Chicken, pea and potato curry

  1. Heat half the oil in a large saucepan or deep frying pan over medium-high heat. Cook half the chicken for 3-4 minutes or until golden. Transfer to a plate. Repeat with remaining chicken.
  2. Heat the remaining oil in the pan. Cook the onion, garlic and ginger, stirring, for 2 minutes or until soft. Add the curry powder, turmeric and chilli powder. Cook, stirring, for 1 minute or until aromatic.
  3. Add the chicken, potato and coconut milk. Bring to a simmer. Reduce heat to medium. Cook for 30 minutes or until the potato is tender. Stir in the peas and cook for a further 2 minutes. Serve with rice and sour cream.

Nutritions of Chicken, pea and potato curry

fatContent: 439.043 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 15 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: 6 grams sugar
cholesterolContent: 28 grams protein
sodiumContent: 94 milligrams cholesterol

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