Honey lemon chicken stir fry

Honey lemon chicken stir fry

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Baby bok choy has a versatile texture and taste which makes it popular in both eastern and western dishes. Its used in stir-fries and soups but can also be sauteed with garlic and bacon.

The ingredient of Honey lemon chicken stir fry

  1. 2 x 250g pkt rice noodles
  2. 2 teaspoons cornflour
  3. 1/3 cup (80ml) fresh lemon juice
  4. 1/4 cup (60ml) honey
  5. 1 tablespoon olive oil
  6. 400g chicken breast fillets, fat trimmed, thinly sliced
  7. 1 brown onion, cut into thin wedges
  8. 2 carrots, peeled, cut into matchsticks
  9. 2 garlic cloves, crushed
  10. 1 bunch baby bok choy, washed, leaves separated
  11. 150g pkt oyster mushrooms, halved if large

The instruction how to make Honey lemon chicken stir fry

  1. Place the rice noodles in the microwave and cook on HIGH/100% power for 2-3 minutes or until the noodles are soft. Set aside for 2-3 minutes. Use your hands to carefully separate the noodles. Combine the cornflour with a little of the lemon juice to make a smooth paste. Stir in the remaining lemon juice and honey.
  2. Heat 1 teaspoon of the oil in a large wok over a high heat. Add half the chicken and stir-fry for 1-2 minutes or until just cooked. Remove from the wok. Repeat with another 1 teaspoon of oil and the remaining chicken.
  3. Heat the remaining oil in the wok over a high heat. Add the onion, carrots and garlic. Stir-fry for 2 minutes. Add the bok choy and mushrooms. Cover and cook, tossing once, for 1-2 minutes or until the bok choy wilts.
  4. Add the lemon mixture and cook, tossing, for 1 minute or until well combined and the sauce thickens. Toss the noodles and chicken through the vegetables and sauce. Serve immediately.

Nutritions of Honey lemon chicken stir fry

fatContent: 716.522 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 123 grams carbohydrates
fibreContent: 22 grams sugar
proteinContent:
cholesterolContent: 28 grams protein
sodiumContent: 59 milligrams cholesterol

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