Cajun chicken burger with avocado salsa

Cajun chicken burger with avocado salsa

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Spicy Cajun flavours and creamy avocado salsa make this low-fat burger a perfect weeknight meal.

The ingredient of Cajun chicken burger with avocado salsa

  1. 2 chicken breast fillets
  2. 1/4 cup cajun seasoning (see notes)
  3. 1 1/2 tablespoons olive oil
  4. 4 crusty wholemeal bread rolls, split, toasted
  5. 1 medium avocado, cut into 1cm pieces
  6. 2 tablespoons roughly chopped fresh coriander leaves
  7. 1 tablespoon lime juice
  8. 60g baby mesclun salad leaves

The instruction how to make Cajun chicken burger with avocado salsa

  1. Cut chicken breast fillets in half horizontally to form 4 thin fillets. Place chicken in a shallow glass or ceramic dish. Sprinkle both sides with seasoning. Drizzle with 2 teaspoons oil. Rub to coat. Cover. Refrigerate overnight, if time permits.
  2. Heat remaining oil in a large non-stick frying pan over medium-high heat. Cook chicken for 2 to 3 minutes each side or until cooked through. Transfer to a clean chopping board. Cut each chicken fillet in half diagonally.
  3. Place roll bases on serving plates. Combine avocado, coriander and lime juice in a bowl. Top roll bases with salad leaves, tomato, chicken and avocado mixture. Top with coriander leaves and roll tops. Serve.

Nutritions of Cajun chicken burger with avocado salsa

fatContent: 414.187 calories
saturatedFatContent: 23 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 29 grams protein
sodiumContent: 59 milligrams cholesterol

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