Sweet and sour pineapple chicken wings

Sweet and sour pineapple chicken wings

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Give your next barbecue some sweet and savoury flavour with chicken, pineapple and Worcestershire sauce.

The ingredient of Sweet and sour pineapple chicken wings

  1. 3/4 cup pineapple juice
  2. 2 tablespoons brown sugar
  3. 1/4 cup tomato sauce
  4. 1 tablespoon Worcestershire sauce
  5. 1.5kg chicken nibbles (see note)

The instruction how to make Sweet and sour pineapple chicken wings

  1. Combine pineapple juice, sugar, tomato sauce and Worcestershire sauce in a jug. Place chicken nibbles, in a single layer, in a ceramic baking dish. Pour over sauce. Turn to coat. Cover. Refrigerate for 6 hours or overnight, if time permits, occasionally turning chicken in marinade.
  2. Preheat oven to 200C/180C fan-forced. Remove chicken from fridge. Stand at room temperature for 15 minutes.
  3. Bake chicken in marinade for 35 minutes, turning twice during cooking, or until browned and cooked through. Serve.

Nutritions of Sweet and sour pineapple chicken wings

fatContent: 271.265 calories
saturatedFatContent: 18.7 grams fat
carbohydrateContent: 5.7 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 17.4 grams protein
sodiumContent: 93 milligrams cholesterol

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