Cajun chicken with corn and avocado salsa

Cajun chicken with corn and avocado salsa


Light up the barbie with this spicy Cajun chicken served with homemade corn and avocado salsa.

The ingredient of Cajun chicken with corn and avocado salsa

  1. 2 corn cobs, husks and silks removed
  2. Olive oil spray
  3. 500g Coles RSPCA Approved Chicken Tenderloins
  4. 2 teaspoons Cajun spice mix
  5. 1 tablespoon olive oil
  6. 1 large avocado, stone removed, peeled, coarsely chopped
  7. 200g punnet Perino tomatoes, halved
  8. 1/2 cup coriander leaves
  9. 1 tablespoon lime juice
  10. Steamed brown rice, to serve
  11. Lime wedges, to serve

The instruction how to make Cajun chicken with corn and avocado salsa

  1. Heat a barbecue grill or chargrill on medium. Spray corn with oil. Cook on grill, turning occasionally, for 8 mins oru00a0until lightly charred and tender. Setu00a0aside tou00a0cool slightly.
  2. Combine the chicken, spice mix andu00a02u00a0tsp of the oil in a large bowl. Cooku00a0on grill for 2-3 mins each side oru00a0until golden brown and cooked through. Transfer to au00a0plate. Cover withu00a0foil to keep warm.
  3. Use a serrated knife to cut down the length of each corn cob to remove theu00a0kernels. Place in a large bowl. Add avocado, tomato and coriander. Drizzle with the remaining oil and lime juice. Gently toss to combine.
  4. Divide the salsa among serving plates. Top with chicken. Serve with rice and lime wedges.

Nutritions of Cajun chicken with corn and avocado salsa

fatContent: 396.74 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 5 grams sugar
cholesterolContent: 33 grams protein

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