Sticky caramel chicken stir-fry

Sticky caramel chicken stir-fry

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Quick and no-fuss, this chicken stir-fry is a great recipe when youre short on time.

The ingredient of Sticky caramel chicken stir-fry

  1. 2 tablespoons Chinese caramel sauce
  2. 2 tablespoons sweet chilli sauce
  3. 2 teaspoons soy sauce
  4. 1 tablespoon shao hsing (Chinese cooking wine)
  5. 2 teaspoons brown sugar
  6. 600g chicken breast fillets, trimmed, thinly sliced
  7. 1 1/2 cups white long grain rice
  8. 1 tablespoon Alfa One rice bran oil
  9. 1 medium brown onion, chopped
  10. 1 garlic clove, crushed
  11. 1 teaspoon dried chilli flakes
  12. 1 medium red capsicum, thinly sliced
  13. 1 bunch baby pak choy, chopped
  14. 2 green onions, thinly sliced
  15. 2 tablespoons chopped fresh coriander leaves

The instruction how to make Sticky caramel chicken stir-fry

  1. Combine caramel sauce, sweet chilli sauce, soy sauce, rice wine and brown sugar in a glass or ceramic bowl. Add chicken. Stir to coat. Cover. Refrigerate for 20 minutes or overnight, if time permits.
  2. Bring 3 cups cold water to boil in a large saucepan over high heat. Add rice. Stir and return to the boil. Cover. Reduce heat to low. Simmer for 15 minutes. Remove from heat. Stand, covered, for 5 minutes.
  3. Meanwhile, heat a wok over high heat. Add 1 teaspoon oil. Swirl to coat. Add half the chicken mixture. Stir-fry for 2 to 3 minutes or until just cooked through. Transfer to a bowl. Repeat with oil and remaining chicken mixture.
  4. Heat remaining oil in wok. Swirl to coat. Add onion, garlic and chilli. Stir-fry for 1 to 2 minutes or until softened. Add capsicum. Stir-fry for 2 to 3 minutes or until capsicum is just tender. Return chicken and any juices to wok with pak choy. Season with salt and pepper. Stir-fry for 1 to 2 minutes or until heated through. Serve with rice and sprinkled with green onion and coriander.

Nutritions of Sticky caramel chicken stir-fry

fatContent: 827.657 calories
saturatedFatContent: 36.7 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 59.7 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 57.8 grams protein
sodiumContent: 145 milligrams cholesterol

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