Yoghurt-rubbed chicken with tomato lentils

Yoghurt-rubbed chicken with tomato lentils

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Tender chicken thighs are given an Asian inspired twist in this succulent yoghurt-rubbed chicken with tomato lentils recipe

The ingredient of Yoghurt-rubbed chicken with tomato lentils

  1. olive oil cooking spray
  2. 1 brown onion, chopped
  3. 2 teaspoons ground cumin
  4. 2 garlic cloves, crushed
  5. 3 teaspoons turmeric
  6. 1/2 cup dried red lentils, rinsed
  7. 400g can crushed tomatoes
  8. 1 bunch coriander, washed, dried
  9. 1/2 cup low-fat plain yoghurt
  10. 1 tablespoon sweet paprika
  11. 1 small red chilli, chopped
  12. 500g chicken thigh fillets, trimmed
  13. lemon wedges, to serve

The instruction how to make Yoghurt-rubbed chicken with tomato lentils

  1. Spray a saucepan with oil and heat over medium heat. Add onion, cumin, half the garlic and 1 teaspoon turmeric. Cook, stirring, for 3 to 4 minutes or until onion is soft. Add lentils and cook for 2 minutes. Add tomatoes and 2 cups cold water. Cook, stirring, for 3 to 4 minutes or until sauce comes to the boil. Cover and reduce heat to low. Cook, covered, for 15 minutes or until lentils are tender.
  2. Meanwhile, remove leaves from coriander and set aside. Roughly chop stems and roots. Combine with yoghurt, paprika, chilli, remaining garlic and remaining turmeric in a bowl. Add chicken and turn to coat.
  3. Spray a large, non-stick frying pan with oil and heat over medium heat. Cook chicken for 10 minutes each side or until cooked through.
  4. Stir coriander leaves into lentil mixture. Divide chicken among plates. Serve with tomato lentils and lemon wedges.

Nutritions of Yoghurt-rubbed chicken with tomato lentils

fatContent: 302.813 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent:
cholesterolContent: 33 grams protein
sodiumContent: 104 milligrams cholesterol

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