Chicken, spinach and pine nut salad

Chicken, spinach and pine nut salad

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Crunchy pine nuts and baby spinach add a healthy element to this chicken salad, while raisins give it an extra sweet flavour.

The ingredient of Chicken, spinach and pine nut salad

  1. 400g roast chicken
  2. 2 x 100g pkts baby spinach leaves
  3. 1/2 red onion, sliced
  4. A few parsley sprigs
  5. 1/2 cup (125ml) extra virgin olive oil
  6. 2 tablespoons Lucky pine nuts
  7. 1/4 cup (50g) Sunbeam raisins
  8. 1 tablespoon honey
  9. 2 tablespoons red wine vinegar
  10. Salt & freshly ground pepper

The instruction how to make Chicken, spinach and pine nut salad

  1. Tear or slice the chicken into thin strips. Place in a bowl with the spinach, onion and parsley sprigs. Toss to combine.
  2. Heat 2 tablespoons of the oil in a frying pan over a medium heat. Add the pine nuts and raisins, and cook for 2-3 minutes until lightly golden.
  3. Stir in the honey, vinegar and remaining oil. Season with salt and pepper. Set aside.
  4. Divide the salad among serving plates. Drizzle with the honey dressing to serve.

Nutritions of Chicken, spinach and pine nut salad

fatContent: 478 calories
saturatedFatContent: 36 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 16 grams sugar
proteinContent:
cholesterolContent: 21 grams protein
sodiumContent:

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