Grilled chicken, asparagus and orange salad

Grilled chicken, asparagus and orange salad

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This grilled chicken salad has to be the new go-to recipe for summer.

The ingredient of Grilled chicken, asparagus and orange salad

  1. 3 leeks, trimmed, halved lengthways
  2. 60ml (1/4 cup) extra virgin olive oil, plus extra, to brush
  3. 2 bunches asparagus, trimmed
  4. 8 wonton wrappers (see note)
  5. 600g chicken thigh fillets, each cut into 3 pieces
  6. 2 cloves garlic, crushed
  7. 60ml (1/4 cup) lemon juice
  8. 2 long red chillies, (see note) thinly sliced
  9. 1/2 small iceberg lettuce, torn
  10. 2 oranges, segmented (see note)
  11. 1/2 cup dill sprigs

The instruction how to make Grilled chicken, asparagus and orange salad

  1. Preheat a chargrill pan over medium heat. Peel tough outer layer from leeks, then brush lightly with extra oil. Chargrill, cut-side down first, for 5 minutes each side or until charred and tender. Lightly brush asparagus with extra oil, then chargrill, turning, for 5 minutes or until tender. Brush wrappers with a little water, then a little extra oil. Chargrill, in 2 batches, for 1 1/2 minutes each side or until crisp and golden.
  2. Lightly brush chicken with extra oil, season with salt and pepper, then chargrill for 4 minutes each side or until cooked through.
  3. Whisk garlic, juice and oil in a large bowl, then season. Cut leeks into 4 widthwise, asparagus in half and chicken into strips, then add all to bowl with chillies, lettuce, orange segments and dill. Toss gently to combine.
  4. Scatter wonton crisps with salt and divide among bowls with salad to serve.

Nutritions of Grilled chicken, asparagus and orange salad

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