Crunchy buttermilk and rosemary chicken wings

Crunchy buttermilk and rosemary chicken wings

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Finger-lickin wings are just that...tasty little morsels! A favourite of both adults and kids, you cant go wrong serving up this budget-friendly cut.

The ingredient of Crunchy buttermilk and rosemary chicken wings

  1. 2 cups buttermilk
  2. 1 tablespoon dried rosemary
  3. 1/4 cup lemon juice
  4. 2 garlic cloves, crushed
  5. 12 chicken wings
  6. 1 cup plain flour
  7. 1 cup panko breadcrumbs
  8. 1 tablespoon smoked paprika
  9. 1 teaspoon onion powder
  10. 1 teaspoon sea salt
  11. 1/2 teaspoon cayenne pepper
  12. Olive oil cooking spray
  13. 1/4 cup whole-egg mayonnaise
  14. 2 teaspoons lemon juice
  15. 75g blue cheese, crumbled
  16. 2 red cos lettuce hearts, quartered lengthways

The instruction how to make Crunchy buttermilk and rosemary chicken wings

  1. Combine buttermilk, rosemary, lemon juice and garlic in a jug. Cut wing tips from wings and discard. Cut each wing in half at joint. Place in a large shallow glass or ceramic dish. Pour over marinade. Turn to coat. Cover. Refrigerate for 2 hours to allow flavours to develop.
  2. Preheat oven to 200C/180C fanforced. Line a large baking tray with baking paper.
  3. Combine flour, breadcrumbs, paprika, onion powder, salt and cayenne pepper in a large bowl. One by one, remove chicken wings from marinade, then coat in crumb mixture, shaking off excess. Place on prepared baking tray. Spray with oil.
  4. Bake for 35 to 40 minutes or until golden and cooked through.
  5. Meanwhile, make Red cos salad with blue cheese aioli Place mayonnaise, lemon juice and blue cheese in a bowl. Whisk to combine, adding 1 tablespoon cold water if mixture is too thick. Place cos on a serving platter. Drizzle with blue cheese dressing. Serve chicken with salad.

Nutritions of Crunchy buttermilk and rosemary chicken wings

fatContent: 798.499 calories
saturatedFatContent: 46.6 grams fat
carbohydrateContent: 14.3 grams saturated fat
sugarContent: 54.8 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 38.1 grams protein
sodiumContent: 116 milligrams cholesterol

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