Bunny chow (chicken curry rolls)

Bunny chow (chicken curry rolls)

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South African bunny chow which comprises curry in a hollowed out bread loaf, is a budget-friendly meal loved for its portability and rich, hearty flavours.

The ingredient of Bunny chow (chicken curry rolls)

  1. 2 tablespoons sunflower oil
  2. 6 chicken thigh fillets, cut into 3cm pieces
  3. 1 onion, chopped
  4. 3 garlic cloves, crushed
  5. 4cm piece ginger, grated
  6. 1 star anise
  7. 1 cinnamon quill
  8. 1/2 teaspoon fennel seeds
  9. 2 teaspoons garam masala
  10. 1/4 teaspoon chilli powder
  11. 1 tablespoon tomato paste
  12. 2 cups (500ml) Massel chicken style liquid stock
  13. 400g can butter beans, rinsed, drained
  14. 4 large round bread rolls
  15. Olive oil, to brush
  16. 1/3 cup (95g) thick Greek-style yoghurt
  17. 1 red onion, sliced
  18. 1 long green chilli, seeds removed, chopped
  19. 2 tomatoes, seeds removed, finely chopped
  20. 1/2 bunch coriander, leaves chopped
  21. 1 tablespoon white wine vinegar
  22. 1 teaspoon caster sugar

The instruction how to make Bunny chow (chicken curry rolls)

  1. Preheat the oven to 180u00b0C. Heat 1 tablespoon sunflower oil in a large saucepan over medium heat. Season chicken, then in 2 batches, cook, turning, for 4-5 minutes until browned. Remove from the pan.
  2. Add the onion and cook, stirring, for 3-4 minutes until softened. Add the garlic, ginger and spices, then cook for 2 minutes or until fragrant. Add tomato paste and cook for a further 1 minute. Return chicken to pan and add stock. Bring to a simmer, then reduce heat to medium-low and cook for 20 minutes.
  3. Add beans and cook for 5 minutes or until chicken is cooked through and sauce is slightly reduced. Remove from heat.
  4. Meanwhile, cut the tops off the rolls and hollow out, discarding filling and tops. Brush with olive oil and bake for 5 minutes or until slightly golden, then set aside.
  5. For the sambal, combine all the ingredients in a small bowl and set aside.
  6. Stir the yoghurt through the curry and season, then divide among bread rolls. Top with sambal, then serve.

Nutritions of Bunny chow (chicken curry rolls)

fatContent: 866.853 calories
saturatedFatContent: 28.4 grams fat
carbohydrateContent: 6.2 grams saturated fat
sugarContent: 76.3 grams carbohydrates
fibreContent: 11.1 grams sugar
proteinContent:
cholesterolContent: 77.5 grams protein
sodiumContent: 263 milligrams cholesterol

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