Parmesan chicken tray bake recipe

Parmesan chicken tray bake recipe

By

Its time to pull the baking trays out! Pop this tasty parmesan chicken tray bake into the oven and serve up a finger-licking meal the whole family will love.

The ingredient of Parmesan chicken tray bake recipe

  1. 3 medium Red Royale potatoes, cut into 2cm pieces
  2. 1 red onion, cut into wedges
  3. 2 tbs olive oil
  4. 100g green beans, trimmed
  5. 1 bunch asparagus, woody ends trimmed
  6. 250g vine-ripened cherry tomatoes
  7. 1/4 cup (35g) plain flour
  8. 1 Coles Australian Free Range Egg, lightly whisked
  9. 1 cup (80g) Perfect Italiano Parmesan, finely grated from a block
  10. 600g Coles RSPCA Approved Australian Chicken Tenderloins
  11. Perfect Italiano Parmesan, extra, shaved from a block, to serve
  12. Flat-leaf parsley leaves, to serve

The instruction how to make Parmesan chicken tray bake recipe

  1. Preheat oven to 200u00b0C. Line 2 large baking trays with baking paper. Place potato and onion on 1 lined tray. Drizzle with half the oil and season. Bake for 30 mins. Add the beans, asparagus and tomatoes to the tray. Drizzle with the remaining oil. Bake for a further 15 mins or until the vegetables are tender.
  2. Meanwhile, place the flour, egg and grated parmesan in separate shallow bowls. Coat each piece of chicken in flour and shake off excess. Dip in egg, then in parmesan to coat. Place on the remaining lined tray. Spray with olive oil spray. Bake for 25-30 mins or until the chicken is cooked through.
  3. Serve chicken and vegetables with shaved parmesan and parsley.

Nutritions of Parmesan chicken tray bake recipe

fatContent:
saturatedFatContent:
carbohydrateContent:
sugarContent:
fibreContent:
proteinContent:
cholesterolContent:
sodiumContent:

Tags:

You may also like