Crunchy parmesan chicken

Crunchy parmesan chicken


This tasty chicken is a cinch to make - dip it in flour, dunk in egg, cheese and breadcrumbs, then fry it and dig in!

The ingredient of Crunchy parmesan chicken

  1. 75g (1/2 cup) plain flour
  2. 2 eggs, lightly whisked
  3. 45g (1/2 cup) dried (packaged) breadcrumbs
  4. 40g (1/2 cup) finely grated parmesan
  5. 12 (about 600g) chicken tenderloins
  6. Vegetable oil, to shallow-fry
  7. Mixed salad, to serve

The instruction how to make Crunchy parmesan chicken

  1. Place the flour in a shallow bowl and season with salt and pepper. Place the egg in a separate shallow bowl. Combine the breadcrumbs and parmesan on a large plate.
  2. Dip 1 chicken tenderloin in the flour and shake off excess. Dip in the egg, then in the breadcrumb mixture, pressing firmly to coat. Place the chicken on a baking tray. Repeat with the remaining chicken, flour, egg and breadcrumb mixture. Cover loosely with plastic wrap and place in the fridge for 20 minutes to chill.
  3. Add enough oil to a large frying pan to come 1.5cm up the side of the pan. Heat over medium heat. Add half the chicken and cook for 4 minutes each side or until golden. Transfer to a plate lined with paper towel. Repeat with the remaining chicken, reheating the pan between batches.
  4. Divide the chicken and mixed salad among serving plates to serve.

Nutritions of Crunchy parmesan chicken

fatContent: 522.215 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 21 grams carbohydrates
cholesterolContent: 40 grams protein

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