Chicken with olives and tomatoes

Chicken with olives and tomatoes

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Create warm comforting meals this winter with this saucy chicken on a bed of fluffy couscous - delicious!

The ingredient of Chicken with olives and tomatoes

  1. 1.5kg whole chicken
  2. 1 tablespoon olive oil
  3. 1 brown onion
  4. 1 teaspoon salt
  5. 1 green capsicum, chopped
  6. 800g can diced tomatoes
  7. 1/2 cup Kalamata olives
  8. 1/2 cup Massel chicken style liquid stock
  9. 1 lemon, rind finely grated
  10. 1/3 cup finely chopped fresh parsley
  11. 1 garlic clove, crushed

The instruction how to make Chicken with olives and tomatoes

  1. Cut 1.5kg whole chicken into 10 pieces. Heat 1 tablespoon olive oil in a large heavy-based saucepan over medium-high heat. Season chicken with salt and pepper. Add to pan in 2-3 batches and cook until well browned. Remove from pan.
  2. Add 1 brown onion, sliced and 1 teaspoon salt to pan over medium-low heat. Cook for 10 mins. Add 1 green capsicum, chopped, and cook for 3 mins. Return chicken to the pan with 800g can diced tomatoes, 1/2 cup Kalamata olives and 1/2 cup chicken stock. Cover and bring to a simmer. Simmer, partially covered, for 20-30 mins. Season.
  3. Combine 1 lemon, rind finely grated, 1/3 cup finely chopped fresh parsley and 1 garlic clove, crushed. Sprinkle over chicken. Serve with couscous.

Nutritions of Chicken with olives and tomatoes

fatContent: 408.929 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent:
cholesterolContent: 54 grams protein
sodiumContent: 176 milligrams cholesterol

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