Poached chicken salad

Poached chicken salad


We all love chicken, so heres one fabulous way with your poultry fare.

The ingredient of Poached chicken salad

  1. 2 (400g) chicken breast fillets
  2. 3/4 cup whole-egg mayonnaise
  3. 1/4 cup Tamar Valley Greek Style Yoghurt
  4. 1 tablespoon mango chutney
  5. 1 teaspoon curry powder
  6. 2 tablespoons finely chopped fresh chives
  7. 2 baby cos lettuce hearts, leaves separated
  8. 2 medium nectarines, cut into wedges
  9. 2 Lebanese cucumbers, finely chopped
  10. 1/4 cup flaked almonds, toasted

The instruction how to make Poached chicken salad

  1. Place chicken in a large saucepan. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low. Cover. Simmer for 5 to 7 minutes or until almost cooked through. Remove from heat. Stand for 5 minutes. Remove chicken from pan. Cool. Slice.
  2. Combine mayonnaise, yoghurt, chutney, curry powder and chives in a bowl.
  3. Arrange lettuce leaves, nectarine, cucumber and chicken on a large plate. Drizzle with dressing. Sprinkle with almonds. Serve.

Nutritions of Poached chicken salad

fatContent: 541.574 calories
saturatedFatContent: 41.7 grams fat
carbohydrateContent: 5.7 grams saturated fat
sugarContent: 13.7 grams carbohydrates
cholesterolContent: 26.6 grams protein
sodiumContent: 119 milligrams cholesterol

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