Chicken and avocado quesadillas

Chicken and avocado quesadillas

By

Too hot and bothered to cook? The only equipment you need for this easy dinner is a sandwich press.

The ingredient of Chicken and avocado quesadillas

  1. 8 flour tortillas
  2. 50g baby spinach or baby rocket
  3. 2/3 cup (140g) semi-dried tomatoes, drained, chopped
  4. 1 large avocado, thinly sliced (see note)
  5. 1 large barbecued chicken, meat shredded (see note)
  6. 1 cup (120g) grated cheddar cheese
  7. Sour cream, to serve
  8. Lime wedges, to serve

The instruction how to make Chicken and avocado quesadillas

  1. Preheat a large sandwich press. Place 4 tortillas on workbench. Top each with spinach, tomatoes, avocado, chicken and cheese. Season with pepper. Sandwich with remaining tortillas.
  2. Place quesadillas, 2 at a time, in sandwich press. Cook for 4 to 5 minutes or until toasted and heated through (see tip).
  3. Cut quesadillas in half. Serve with sour cream and lime wedges.

Nutritions of Chicken and avocado quesadillas

fatContent: 957.434 calories
saturatedFatContent: 52 grams fat
carbohydrateContent: 17 grams saturated fat
sugarContent: 33 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent:
cholesterolContent: 83 grams protein
sodiumContent: 289 milligrams cholesterol

You may also like